01
Step 01
Understand your needs
Discuss your health, routine, preferences and goals.
- Your needs guide the plan
- Clear, practical next steps
In-person & online
Personal nutrition care in Beirut, Lebanon, and online worldwide, by appointment.
Find Mariam
Beirut, Lebanon · Online worldwide
Beirut, Lebanon · Online worldwide
By appointment. Call or message to confirm your in-person or online appointment.
Food & everyday balance
A healthier relationship with food
Illustrative food photography inspired by a flexible, balanced approach.
The approach
Personalised care, step by step
02
Step 02
Build your plan
Develop balanced, manageable nutrition steps that fit your lifestyle.
- Your needs guide the plan
- Clear, practical next steps
03
Step 03
Review your progress
Monitor your response and adjust the plan to your individual needs.
- Your needs guide the plan
- Clear, practical next steps
Your questions
Before your visit
How do I book a consultation?
Message Mariam on WhatsApp or call +961 81 981 804 to arrange an appointment.
Do I need to follow a restrictive diet?
Mariam focuses on balanced eating without deprivation and realistic habits that suit your lifestyle.
Does Mariam support PCOS and insulin resistance?
Yes. These are central areas of her clinical nutrition and women’s health practice.
Where are consultations available?
Beirut, Lebanon. Online nutrition consultations are available worldwide. Contact Mariam to arrange your appointment.
What should I bring?
Bring your goals, a description of your usual eating routine and any relevant medical information you would like to discuss.
Ready to meet Mariam?
Bring your questions, your daily routine and the goals that matter to you.