PCOS Nutrition
Personalised nutritional support for women with polycystic ovary syndrome.
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Nutrition services
Individual care built around your health, lifestyle and long-term goals.
Seven areas of support
Find your starting point
Insulin Resistance
A sustainable approach to food, habits and your individual metabolic needs.
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Pregnancy & Breastfeeding
Nutrition guidance adapted to your needs through pregnancy and breastfeeding.
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Medical Nutrition Therapy
Individual nutrition plans for diabetes, hypertension, high cholesterol and kidney disease.
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Personalised Nutrition Plans
A plan built around your health, lifestyle, food preferences and goals.
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Sustainable Weight Management
Gradual progress with balanced eating and practical habits, without deprivation.
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Healthy Habits & Follow-Up
Build a healthier relationship with food and adjust your plan as your needs change.
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Personal needs, scientific thinking, lasting habits
Balance without deprivation
A nutrition approach that allows you to enjoy food while working toward your goals.
Sustainable habits
Realistic changes that fit your lifestyle and can be maintained.
Energy and vitality
Personal nutritional guidance to support daily well-being.
Women’s health
Individual nutrition support for PCOS, insulin resistance and hormonal health.
Your consultation
Six things that shape your plan
Health backgroundDiscuss conditions, relevant results and current care.
Food preferencesBuild around foods you enjoy and your usual routine.
Lifestyle and goalsConsider your schedule, activity and personal priorities.
Balanced planningDevelop practical and sustainable nutrition steps.
Progress reviewDiscuss how the plan is working for you.
Individual adjustmentsRefine the plan according to your needs and response.
Experience & care
Clinical knowledge. Personal understanding.
Five years of experience, including three years of clinical work in a nutrition clinic in Beirut.
5+Years of experience
3+Years in a Beirut clinic
7Areas of nutrition support
1:1Personalised approach
Your questions
Before your first consultation
How do I book a consultation?
Message Mariam on WhatsApp or call +961 81 981 804 to arrange an appointment.
Do I need to follow a restrictive diet?
Mariam focuses on balanced eating without deprivation and realistic habits that suit your lifestyle.
Does Mariam support PCOS and insulin resistance?
Yes. These are central areas of her clinical nutrition and women’s health practice.
Where are consultations available?
Beirut, Lebanon. Online nutrition consultations are available worldwide. Contact Mariam to arrange your appointment.
What should I bring?
Bring your goals, a description of your usual eating routine and any relevant medical information you would like to discuss.
Not sure where to start?
Book a consultation to discuss your goals and the support that fits your needs.